The art of running

"The art of running" is a course taught by Malcolm Balk, a Canadian middle distance coach and Alexander Technique instructor. Did you know that when you are running you should lead with your KNEE not your foot? Sophie found herself running “quite athletically” for the first time in four years despite her wrecked Achilles……video analysis was used for “before and after” and she was astonished at the improvement with a few well-chosen drills. She’s quite anxious to pass on the technique to other runners

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