Scorpio Blog

Thoughts and musings on what's new in the world of physio. Why not join the discussion?

Latest posts

25/02/2024	Cycling and Common Cycling Injuries: A Physiotherapist's Role in Recovery and Return to Cycling Cycling is a popular recreational activity and mode of transportation that offers numerous health benefits. Whether you are just starting out as a cyclist or have been cycling long distances for...
11/11/2021	We want your scars! C-sections, breast surgery, hip, knee and shoulder replacements, ANY...
03/05/2021	Long Covid?
05/03/2018	Guest blog We all know we sit too much.  Modern living involves sitting whether at your work desk, in the car, or watching TV at home.  Sitting has been described as the “new...
28/06/2015	GOLF 'The Good, The Bad and fill in the blank' ! I was in high school and about to start university to study Physiotherapy when Tiger Woods turned pro in 1996. Until then golf was perceived amongst the public to be more of a game as opposed to a...
03/05/2015	Spinal re-alignment the comfortable way! We've got a new gadget at Scorpio in Virginia Water! Very exciting, it's called a Theraflex..... As you will already have read on our web and FB pages, in order to...
18/02/2015	Are you likely to develop back pain?
07/01/2015	Thinking about exercise can help keep muscles toned and stronger For some people, having the...
06/01/2015	Posture workshop "Live Painfree" is the mantra of proponents of the Gokhale Method Esther Gokhale believes...
27/12/2014	Your painful back: to scan or not to scan? In a quiet moment I recently shuffled through my embarrassingly extensive personal MRI collection (back, neck, right shoulder, left shoulder, right foot/ankle x3, left foot/ankle ahem x5,...
19/12/2014	Are you sitting comfortably? A great general rule to prevent back pain is to choose chairs where you can sit with your hips HIGHER than your knees. Not too many of those around, are...