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Posture Pro is a digital software package designed to show you what your posture is truly like!
Dangers of forward head posture:
So, the forward head position can be the cause of not only head/neck problems but also mid back and low back problems.
And the same thing can happen the other way around! Lower back problems can cause a change in the head and neck position which can trigger headaches, neck or shoulder ache and other pains.
Think of your body like a car that keeps wearing the tyres out prematurely. If you just keep changing the tyres without ever looking at the alignment is not only dangerous but costly in the long run!
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.
jHours of business
Egham Sports Centre
Monday to Friday 7.30am – 7.00pm
Monday to Friday 7.30am – 8pm
Saturday 8.30am – 5.30pm
Sunday emergencies – please call 01344 845801
Monday - Fordbridge 8am - 6pm
Tuesday - Closed
Wednesday - Studholme 1pm - 6pm
Thursday - Fordbridge 8am - 1pm
Friday - Studholme 8am - 1pm
Monday 9am - 1.30pm
Thursday 8.30am - 11.30am
Emergencies can usually be seen at Virginia Water. Please call 01344 845801
How much will it cost?
Each session is charged at £47.00, whether it is the initial assessment / treatment session or a follow-up treatment, with pilates by arrangement. Find out more about private medical insurance cover...