Posture workshop

"Live Painfree" is the mantra of proponents of the Gokhale Method

She is on a mission to help us to re-learn what we once knew: our ancestors knew how to move without pain; babies know how to move without pain. Some cultures still know how to move without pain........

Gokhale’s method isn’t just a healing strategy; it is also a daily therapeutic practice — everyday activities such as walking, sitting, stooping, and sleeping become a form of exercise and remedy instead of contributing to wear and tear.

Fancy a try?

Scorpio is hosting two weekend courses (March and June) to teach you a new way of looking after that body of yours. In six 1.5 hour workshops over a weekend you can learn new skills such as stacksitting, glidewalking, stretchlying. It's fun and very instructive and will help you get your teeth into this challenging subject.

This is the pair of photos that most impressed Sophie: these are before and after shots of Esther Gokhale's husband:

Interested in joining us? It will be a small class, no more than eight participants, and will cost £285. If you want to know more or to sign on then go to www.gokhalemethod.com

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