Are you sitting comfortably?

A great general rule to prevent back pain is to choose chairs where you can sit with your hips HIGHER than your knees.
Not too many of those around, are there?.....................So, you could always use a sitting wedge like this:
                                            

The gradient on the wedge means you must actively use your postural support muscles to remain stable.
This contributes to good posture by ensuring you maintain the correct curves in your spine, prevents slouching and stops prolonged stress on the structures of the lower back.

                                  

And DON'T do what one of our wealthier clients once did sitting like this (it was a pretty fat wallet):     

                            

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